Directions:
- Preheat your oven to 350 degrees.
- Lightly grease a baking sheet with non-stick spray.
- Cut onion cross-wise into quarter-inch thick slices and separate the rings.
- Season milk, panko, and flour with the salt, sugar, cayenne and paprika.
- Dip onion slices into the milk, Make sure the whole slice is covered in milk -you can soak it in the milk overnight if you'd like.
- Dip the onion slice into the flour and then back into the milk (this will help the panko stick).
- Now dip the ring into the panko.
- Place onto the baking sheet about 1/4 inch apart to make sure the rings don't steam each other (makes rings crispier).
- Bake for about 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.09 Kcal (1709 kJ) | ||
| Calories from fat | 70.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 2132.21mg | 89% | |
| Potassium | 155.8mg | 3% | |
| Total Carbs | 73.03g | 24% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 912.81mg | 89% | |
| Potassium | 66.7mg | 3% | |
| Total Carbs | 31.27g | 24% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 4.59g | 21% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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