Spicy Sweet Potato Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/4 tsp cumin seed
1/2 tsp coriander seed
1 tbsp curry powder
1 tsp dry mustard
1 piece fresh ginger, 2 inches long, finely chopped
1 garlic clove, minced
1 small hot chili pepper, finely chopped and seeded ( serrano or thai bird chile)
3 canned plum tomatoes, crushed
3 1/2 cups low sodium chicken broth
1/2 tsp sea salt
1 large sweet potato, peeled and cut into 1 inch chunks
lime wedge, for serving

Directions:

Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.03 Kcal (436 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Sodium	388.08mg	16%
Potassium	362.92mg	8%
Total Carbs	11.12g	4%
Sugars	1.94g	8%
Dietary Fiber	1.89g	8%
Protein	5.44g	11%
Vitamin C	17.4mg	29%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	39.65 Kcal (166 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	9%
Sodium	147.91mg	16%
Potassium	138.32mg	8%
Total Carbs	4.24g	4%
Sugars	0.74g	8%
Dietary Fiber	0.72g	8%
Protein	2.07g	11%
Vitamin C	6.6mg	29%
Vitamin A	0.1mg	11%
Iron	0.4mg	6%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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