Directions:
- Rinse the mung beans, and put in a pan with enough water to cover. Bring to the boil, simmer for a few minutes then take off the heat. Leave for an hour.
- Bring to boil again, turn heat to low and simmer for 1 1/2 hours or until the beans are tender.
- Heat the vegetable oil. When hot, put in garlic and fry until golden. Don't let it burn. Add the onions, and fry until they are translucent.
- Add the tomatoes and simmer until slightly reduced.
- Add the mung beans and simmer for 5 minutes, stirring occasionally. Add a LITTLE water if you think it looks too dry.
- Add the spinach, black pepper, salt and 1 tbs lime juice. Bring to a simmer until the spinach is cooked.
- Serve with olive oil and lime wedges to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.83 Kcal (987 kJ) | ||
| Calories from fat | 108.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Sodium | 422.09mg | 18% | |
| Potassium | 583.98mg | 12% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 19% | |
|---|---|---|---|
| Sodium | 316.41mg | 18% | |
| Potassium | 437.77mg | 12% | |
| Total Carbs | 19.59g | 9% | |
| Sugars | 3.19g | 17% | |
| Dietary Fiber | 5.29g | 28% | |
| Protein | 7.02g | 19% | |
| Vitamin C | 8.5mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.3mg | 17% | |
| Calcium | 79.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Sweet Potato Soup
Vegetable oil, Cumin seed, Coriander seed, Curry powder and 9 more.. -
Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)
Mung beans, green cooked and 7 more.. -
Chili's Fajitas for Two
Fresh lime juice, Water, Vegetable oil and 24 more.. -
Coconut Milk Shrimp Soup
Vegetable oil, Garlic, crushed, Green onions, chopped and 19 more.. -
Spanish Rice with Lentils
Vegetable oil, Garlic, minced, Onion, chopped and 9 more.. -
Pasta With Eggplant (Aubergine)
Olive oil, Eggplant, peeled and cut into 3/4 inch cubes and 7 more.. -
Curried Spinach Balls
Chopped garlic, Chopped onion and 9 more.. -
Cajun Meatloaf
Vegetable oil, Garlic cloves, finely chopped, Onion, diced and 14 more.. -
Chicken Noodle Soup
Vegetable oil, Garlic, minced and 8 more.. -
Blender Salad Dressing
Vegetable oil, Cider vinegar, Onion, cut into wedges and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
