Kickin Chili Recipe

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Kickin Chili
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Ingredients
31
Count
Nutrition
751
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large heavy pot over high heat. Add the beef and brown well, about 10 minutes. Add the onions, chili powder, cumin, Southwest Essence, cayenne, cinnamon, crushed red pepper, and bay leaf and cook, stirring often, until the onions soften, about 8 minutes.
  2. Add the garlic and cook until fragrant, about 30 seconds. Add the beer and cook until the foam subsides, about 1 minute. Add the tomatoes, tomato paste, salt, brown sugar, and chocolate to the pot. Stir well and bring to a boil.
  3. Reduce to a simmer and cook until slightly thickened, about 1 hour, stirring occasionally to prevent the chili from sticking to the bottom of the pot.
  4. Skim off as much fat as possible. Add the beans, return to a simmer, cover, and cook until thickened, about 1 hour longer.
  5. Serve with the cheese, green onions, and cilantro alongside as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.36 Kcal (3146 kJ)
Calories from fat 285.53 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 105.27mg 35%
Sodium 1416.51mg 59%
Potassium 1966.47mg 42%
Total Carbs 66.58g 22%
Sugars 4.28g 17%
Dietary Fiber 17.32g 69%
Protein 54.59g 109%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 2%
Iron 11.6mg 64%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 231.61 Kcal (970 kJ)
Calories from fat 88.01 Kcal
% Daily Value*
Total Fat 9.78g 49%
Cholesterol 32.45mg 35%
Sodium 436.64mg 59%
Potassium 606.17mg 42%
Total Carbs 20.52g 22%
Sugars 1.32g 17%
Dietary Fiber 5.34g 69%
Protein 16.83g 109%
Vitamin C 2.9mg 16%
Iron 3.6mg 64%
Calcium 68.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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