Directions:
- Grind the spices and sauté them in oil or ghee.
- Add the leek, garlic, grated ginger. Sauté 1-2 minutes until fragrant.
- Add the tomatoes, then add the sugars and vinegar and a pinch of paprika. Simmer slowly until thick, stirring occasionally.
- Add the raisins, a couple of red pepper pods, pinch of curry powder, some whole mustard seeds, a chunk of ginger, some chopped sundried tomatoes, a curry leaf or two, some bay leaves, salt and pepper.
- Bring the ingredients to a boil. Add a teaspoon of tamarind concentrate and cook down until thick. Mash the tomatoes as you go.
- It isn’t ready until most of the tomatoes and other ingredients have dissolved in the sauce. It should be a little bit chunky. The mixture should be quite thick. Let cool and put into clean jars, add a little lemon juice, then refrigerate. It’s ready after about a day or two. You can eat it right away but it is really better after resting for that amount of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.07 Kcal (967 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 425.16mg | 18% | |
| Potassium | 440.12mg | 9% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 14% | |
|---|---|---|---|
| Sodium | 182.23mg | 18% | |
| Potassium | 188.64mg | 9% | |
| Total Carbs | 14.88g | 12% | |
| Sugars | 8.47g | 79% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 9mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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