Directions:
- In a spice grinder or with a mortar and pestle, combine the coriander, fennel, oregano and pepper flakes; grind until mixture becomes a fine powder. Stir in salt.
- In a large bowl, combine the potatoes, oil and ground spices; toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake, uncovered, at 400° for 30-35 minutes or until crisp and golden brown, turning occasionally. Meanwhile, in a small bowl, combine the dip ingredients; chill until serving. Serve with fries. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.94 Kcal (2453 kJ) | ||
| Calories from fat | 423.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.02g | 72% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 754.12mg | 31% | |
| Potassium | 647.97mg | 14% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 2mg | 11% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 167.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 72% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 8% | |
| Sodium | 298.93mg | 31% | |
| Potassium | 256.85mg | 14% | |
| Total Carbs | 15.15g | 13% | |
| Sugars | 3.38g | 34% | |
| Dietary Fiber | 2.3g | 23% | |
| Protein | 1.74g | 9% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.7mg | 61% | |
| Iron | 0.8mg | 11% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Spiced Sweet Potatoes
Coriander seeds, Fennel seeds, Dried oregano and 4 more.. -
Roasted Spicy Sweet Potatoes
Coriander seed, Fennel seed, Dried oregano and 4 more.. -
Grilled Pork Chops With Lime, Cilantro & Garlic
Mayonnaise, Fresh lime juice, Fresh cilantro, chopped and 3 more.. -
The Best Salsa Ever
Tomatoes, Green peppers, Sweet onions, Green chilies and 16 more.. -
Roast Chicken Peruvian Style
Extra-virgin olive oil, Fresh mint leaves, lightly packed and 18 more.. -
Black Bean Vegetable Salad
Fresh or frozen corn, Black beans, rinsed and drained and 10 more.. -
Spicy Shrimp Tacos With Spicy Cream Sauce
Chili powder, Salt, Sugar, Ground cumin, Garlic powder and 13 more.. -
Lump Crab - Avocado Salad
Lump crabmeat, Stalk celery, sliced very thin and 9 more.. -
Strikeout Salad
Tube pasta, Halved cherry tomatoes and 14 more.. -
Spiced Sweet Potato Fries
Coriander seed, crushed, Fennel seed, crushed and 7 more..
Also Try
-
-
-
Spicy Roasted Sweet Potato Fries
Olive oil, divided, Sweet potatoes (about 1 1/4 lb.), Salt and 2 more.. -
Baked Sweet & Spicy Sweet Potato Fries
Sweet potatoes- washed & scrubbed, Dark brown sugar and 8 more.. -
Easy Spicy Ketchup Dip for Sweet Potato Fries
Ketchup, Worcestershire sauce, Spicy horseradish and 3 more.. -
Spicy Sweet Potato Fries With Sriracha Dipping Sauce
Olive oil, Sriracha chili-garlic sauce and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
