Directions:
- Heat 1 tablespoon of the oil over medium-high heat in a large, heavy nonstick skillet or wok, and stir-fry the tofu until lightly colored. Remove from the heat, and drain on paper towels. (See description for flavoring ideas).
- Add the remaining oil to the pan, then add the red pepper. Stir fry for three minutes, and add the garlic, ginger and the light part of the scallions. Stir-fry for about 15 seconds, then add the bok choy or baby broccoli.
- Stir-fry for about one minute, until coated with oil and beginning to wilt, and add the water. Cook, stirring, until the water evaporates, about two to three minutes, and stir in the tofu, the soy sauce and chili paste. (I had a hard time evaporating the water and ended up pouring it out of the pan before adding the soy, chili paste, and tofu.).
- Stir-fry for a couple of minutes, until the ingredients are well seasoned. Remove from the heat, sprinkle on the green part of the scallions (and maybe sesame seeds) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 140.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Sodium | 589.9mg | 25% | |
| Potassium | 272.51mg | 6% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 145mg | 806% | |
| Calcium | 382.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 70.15 Kcal (294 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 24% | |
|---|---|---|---|
| Sodium | 185.8mg | 25% | |
| Potassium | 85.83mg | 6% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 4.57g | 29% | |
| Vitamin C | 26.2mg | 139% | |
| Vitamin A | 2mg | 214% | |
| Iron | 45.7mg | 806% | |
| Calcium | 120.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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