Spicy Soy Glazed Short Ribs (Slow Cooker) Recipe

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Spicy Soy Glazed Short Ribs (Slow Cooker)
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Ingredients:

Directions:

  1. Trim excess fat off ribs.
  2. In a heavy skillet over medium-high heat, brown the ribs on all sides in batches. Transfer browned ribs to an oval slow cooker (for a better fit, but round may be used).
  3. Deglaze the skillet with 1/2 cup water and pour the resulting liquid over the ribs.
  4. In a medium bowl combine half of the scallions and all remaining ingredients except the sesame seeds. Stir until the sugar is dissolved, pour over the ribs.
  5. Cook on the low setting 6 hours or until the meat is tender (some will fall from the bone).
  6. Toast the sesame seeds in a small skillet until lightly browned. Transfer to a bowl to cool and set aside.
  7. Serve the ribs with some of the sauce, sprinkle with the sesame seeds and remaining scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.43 Kcal (4415 kJ)
Calories from fat 753.4 Kcal
% Daily Value*
Total Fat 83.71g 129%
Cholesterol 201.37mg 67%
Sodium 1463.21mg 61%
Potassium 892.85mg 19%
Total Carbs 33.5g 11%
Sugars 24.1g 96%
Dietary Fiber 2g 8%
Protein 45.34g 91%
Vitamin C 7.8mg 13%
Iron 7.3mg 40%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 272 Kcal (1139 kJ)
Calories from fat 194.35 Kcal
% Daily Value*
Total Fat 21.59g 129%
Cholesterol 51.95mg 67%
Sodium 377.45mg 61%
Potassium 230.32mg 19%
Total Carbs 8.64g 11%
Sugars 6.22g 96%
Dietary Fiber 0.52g 8%
Protein 11.7g 91%
Vitamin C 2mg 13%
Iron 1.9mg 40%
Calcium 28.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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