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Cold Sesame Noodles with Vegetables Recipe

Cold Sesame Noodles with Vegetables Recipe

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Ingredients:

Serving

1/4 cup smooth peanut butter
1 clove garlic, chopped
2 tsp chopped fresh ginger
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp packed light brown sugar
salt
8 oz whole-wheat spaghetti
1 tbsp sesame oil
3 scallions, white and light green parts, finely chopped
2 cucumbers, peeled, seeded , cut into matchsticks
2 carrots, grated
1/4 cup chopped fresh cilantro
1 tbsp sesame seeds

Directions:

Puree peanut butter, garlic, ginger, soy sauce, rice vinegar and brown sugar in a blender until smooth. With blender running, pour in 1/4 cup hot water and blend until smooth.
Bring a pot of salted water to a boil. Cook noodles until just tender, about 9 minutes. Drain, rinse under cold water and drain again. Transfer to a large bowl; toss with sesame oil.
Toss scallions, cucumbers, carrots and sauce in bowl with noodles. Sprinkle with cilantro and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1498.88 Kcal (6276 kJ)
Calories from fat	474.66 Kcal
		% Daily Value*
Total Fat	52.74g	81%
Sodium	3149.22mg	131%
Potassium	2176.2mg	46%
Total Carbs	214.62g	72%
Sugars	18.06g	72%
Dietary Fiber	14.78g	59%
Protein	64.37g	129%
Vitamin C	30.1mg	50%
Vitamin A	1.2mg	41%
Iron	13.5mg	75%
Calcium	355.2mg	36%

Amount Per 100 g
Calories	155.5 Kcal (651 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	81%
Sodium	326.72mg	131%
Potassium	225.77mg	46%
Total Carbs	22.27g	72%
Sugars	1.87g	72%
Dietary Fiber	1.53g	59%
Protein	6.68g	129%
Vitamin C	3.1mg	50%
Vitamin A	0.1mg	41%
Iron	1.4mg	75%
Calcium	36.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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