Spicy Soybean Cookies Recipe

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Spicy Soybean Cookies
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine brown sugar, oil, prune baby food, egg, applesauce and vanilla in large mixing bowl.
  3. Beat well with electric mixer, add soybeans and beat again.
  4. In medium mixing bowl, sift the flour, baking powder, cinnamon, nutmeg, cloves and ginger.
  5. Stir into the soybean mixture.
  6. Stir oats into the dough.
  7. Drop by rounded teaspoon onto nonstick baking sheet.
  8. Bake for 10 minutes or until firm and lightly golden.
  9. Do not over bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.63 Kcal (250 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 114.3mg 5%
Potassium 53.52mg 1%
Total Carbs 8.77g 3%
Sugars 2.23g 9%
Dietary Fiber 0.9g 4%
Protein 1.33g 3%
Vitamin C 1mg 2%
Iron 17.2mg 95%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 274.58 Kcal (1150 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 3%
Sodium 526.29mg 5%
Potassium 246.46mg 1%
Total Carbs 40.37g 3%
Sugars 10.28g 9%
Dietary Fiber 4.15g 4%
Protein 6.1g 3%
Vitamin C 4.4mg 2%
Iron 79.1mg 95%
Calcium 138.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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