Directions:
- Parboil the potatoes,until just beginning to soften
- Heat the butter and oil in a heavy based frying pan
- On a medium heat add the spices and cook for a couple of minutes stirring all the time
- Add the potatoes and evenly coat them with the spicy oil
- Fry for approx 20 minutes turning occasionally until a crisp crust forms on the potatoes
- Remove potatoes from the pan and drain on kitchen towel,season well,toss, serve and enjoy.
- The potatoes are excellent with a tomato ketchup dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.6 Kcal (1058 kJ) | ||
| Calories from fat | 148.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 70.59mg | 3% | |
| Potassium | 441.5mg | 9% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.81 Kcal (736 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 25% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 5% | |
| Sodium | 49.13mg | 3% | |
| Potassium | 307.29mg | 9% | |
| Total Carbs | 17.74g | 8% | |
| Sugars | 3.52g | 20% | |
| Dietary Fiber | 2.73g | 16% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 1.1mg | 9% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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