Spicy Sauteed Okra Recipe

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Ingredients:

Serving

1/4 cup. vegetable oil
5 to 10 cloves garlic, peeled and crushed
2 fresh green chilies, finely chopped
1 tsp. ground turmeric
1 tsp. ground cumin
3 lb. okra, washed, dried, and ends cut off
1 medium ripe tomato
salt to taste

Directions:

Heat the oil in a large saucepan. Add the okra, garlic, and green chilies.
Saute over medium heat until browned.
Stir in the turmeric, cumin, tomato and salt.
Cover, reduce the heat, and simmer for 8 to 10 minutes, until the okra is tender, stirring occasionally to prevent the tomatoes and spices from sticking to the bottom of the pan.
Serve hot with Indian bread or steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.66 Kcal (543 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	14.64mg	1%
Potassium	609.85mg	13%
Total Carbs	15.06g	5%
Sugars	2.78g	11%
Dietary Fiber	5.64g	23%
Protein	4.07g	8%
Vitamin C	69.9mg	116%
Iron	2.2mg	12%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	62.4 Kcal (261 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	11%
Sodium	7.05mg	1%
Potassium	293.5mg	13%
Total Carbs	7.25g	5%
Sugars	1.34g	11%
Dietary Fiber	2.72g	23%
Protein	1.96g	8%
Vitamin C	33.6mg	116%
Iron	1mg	12%
Calcium	73.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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