Ingredients:
- ladyfingers ,cut into 1/2 inch pieces - 250 g
- oil - 2 tbsp
- mustard seeds - 1/2 tsp
- fenugreek seeds - 1/4 tsp
- curry leaves - 10-12
- green chillies , slit - 2
- onions,finely chopped - 2 small
- tamarind paste - 2 tbsp
- turmeric powder - 1/4 tsp
- red chilli powder - 1 tsp
- coriander powder - 1 tsp
- tomato,finely chopped - 1 medium
- jaggery,grated - 1 tsp
- gram flour - 1 tsp
- salt to taste
Directions:
- Heat oil in a non-stick pan.
- Add mustard seeds and let them splutter. Add fenugreek seeds, curry leaves, green chillies and onions and sauté.
- Meanwhile mix tamarind paste with 1/4 cup water.
- When the onions brown, add turmeric powder, red chilli powder and coriander powder and mix well.
- Add ladyfingers and sauté for 1-2 minutes.
- Add tamarind water, tomato, jaggery and mix well. Add 1/4 cup water and let it come to a boil. Reduce heat and simmer for 3-4 minutes or till the ladyfingers are cooked.
- Mix gram flour with 2 tbsps water in a bowl and mix till smooth. Add this to the ladyfinger mixture and mix well. Add salt and mix.
- Cook till the curry comes to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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