Directions:
- In large Dutch oven, cook sausage over medium-high heat for 5 minutes, or until sausage is browned and crumbles.
- Remove sausage, and reserve drippings in pan (drippings should equal about 1/4 cup).
- Reduce heat to medium; add vegetable oil.
- Add flour and cook, whisking to remove any lumps, until light brown.
- Stir in chicken broth, whisking to remove any lumps.
- Add cauliflower, and simmer until tender and begins to fall apart.
- Stir in half-and-half.
- To serve, top each bowl with desired amounts of crumbled sausage.
- Garnish with cheddar cheese and green onions, if desired.
- Serve immediately.
- Note: For a smoother soup, puree in a food processor before adding half-and-half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 105.14mg | 4% | |
| Potassium | 501.67mg | 11% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 12% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 5% | |
| Sodium | 52.81mg | 4% | |
| Potassium | 251.98mg | 11% | |
| Total Carbs | 7.28g | 5% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 35.9mg | 119% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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