Spicy Salmon Cakes Recipe

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Spicy Salmon Cakes
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Ingredients:

Directions:

  1. Cook potatoes in boiling salted water until tender. Drain and return to pan. Heat on low to dry out and then mash well.
  2. Flake salmon.
  3. Mix in potatoes, onion, curry paste and coriander.
  4. Season to taste.
  5. Shape into 8 cakes.
  6. Dip each cake into flour, then egg then breadcrumbs. Chill.
  7. Heat oil in large fry pan and cook cakes on each side until golden brown.
  8. I am sure you can also cook in an oven - spray with oil and bake at 200°C for 20 minutes turning halfway.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.16 Kcal (1726 kJ)
Calories from fat 144.06 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 77.15mg 26%
Sodium 613.13mg 26%
Potassium 726.11mg 15%
Total Carbs 46.9g 16%
Sugars 7.22g 29%
Dietary Fiber 6.23g 25%
Protein 20.65g 41%
Vitamin C 8.3mg 14%
Vitamin A 1.3mg 45%
Iron 4.2mg 23%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 49.45 Kcal
% Daily Value*
Total Fat 5.49g 25%
Cholesterol 26.48mg 26%
Sodium 210.48mg 26%
Potassium 249.27mg 15%
Total Carbs 16.1g 16%
Sugars 2.48g 29%
Dietary Fiber 2.14g 25%
Protein 7.09g 41%
Vitamin C 2.8mg 14%
Vitamin A 0.5mg 45%
Iron 1.4mg 23%
Calcium 39.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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