Spicy Salisbury Cutlets with Sweet Onion Relish Recipe

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Spicy Salisbury Cutlets with Sweet Onion Relish
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the ground beef, red and green peppers, bread crumbs, Dijon mustard, chili powder, hot pepper flakes, onion powder, garlic powder, paprika, black pepper, dried basil, thyme and egg. Mix well. Shape the mixture into 4 patties. In a skillet, heat 1 tablespoon of the oil. Saute Salisbury steaks, about 5 minutes on each side, until golden brown. Remove from pan and keep warm in oven. In the skillet, heat the remaining 1 tablespoon oil. Saute the red onions for 3 minutes. Add the apple juice and honey. Saute until onions are golden brown. Serve relish over Salisbury steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1854.95 Kcal (7766 kJ)
Calories from fat 641.42 Kcal
% Daily Value*
Total Fat 71.27g 110%
Cholesterol 585.44mg 195%
Sodium 1662.86mg 69%
Potassium 3589.34mg 76%
Total Carbs 131.93g 44%
Sugars 67.83g 271%
Dietary Fiber 15.54g 62%
Protein 163.63g 327%
Vitamin C 197.3mg 329%
Iron 19.9mg 111%
Calcium 354.9mg 35%
Amount Per 100 g
Calories 124.42 Kcal (521 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 110%
Cholesterol 39.27mg 195%
Sodium 111.54mg 69%
Potassium 240.76mg 76%
Total Carbs 8.85g 44%
Sugars 4.55g 271%
Dietary Fiber 1.04g 62%
Protein 10.98g 327%
Vitamin C 13.2mg 329%
Iron 1.3mg 111%
Calcium 23.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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