Directions:
- Wash the prawns, and drain the water and set aside.
- In a bowl combine the rest of the ingredients except for the breadcrumbs.
- Mix well to make the marinade.
- Place all the prawns in the marinade and set aside for an hour.
- Set the oven to roast at 400°F.
- Lightly grease a baking pan.
- Take a prawn and dip in the breadcrumbs and set on the baking dish. Repeat with the rest of the prawns.
- Let it rest for 20 minutes.
- Insert the pan into the oven and bake for 20 mins or until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 182.3mg | 8% | |
| Potassium | 164.04mg | 3% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 4% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 18% | |
| Sodium | 225.1mg | 8% | |
| Potassium | 202.56mg | 3% | |
| Total Carbs | 16.52g | 4% | |
| Sugars | 2.05g | 7% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 4.71g | 8% | |
| Vitamin C | 20.4mg | 28% | |
| Iron | 2.4mg | 11% | |
| Calcium | 81.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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