Directions:
- For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.
- For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
- For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
- Nutritional analysis per serving:
- Calories 255; Total Fat 6 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 13 g; Carb 42 g; Fiber 15 g; Cholesterol 0 mg; Sodium 15.5 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.2 Kcal (717 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 8.7mg | 0% | |
| Potassium | 563.53mg | 12% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 165.82mg | 12% | |
| Total Carbs | 11.97g | 14% | |
| Sugars | 7.93g | 108% | |
| Dietary Fiber | 3.52g | 48% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 27.7mg | 157% | |
| Iron | 0.5mg | 10% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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