Directions:
- Soak the onion in cold water for 15 minutes.
- Drain, set aside.
- Mix together jicama, black beans, mangoes, onion,and jalepeno.
- Sprinkle mixture with cumin.
- Pour lime juice and olive oil over mixture.
- Mix and garnish as desired.
- I use a mango fan or jicama cut with a cookie cutter.
- This gets better as the flavors blend.
- * Can be adjusted to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 7.41mg | 0% | |
| Potassium | 537.64mg | 11% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 18.88g | 76% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 72mg | 120% | |
| Iron | 2mg | 11% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 202.55mg | 11% | |
| Total Carbs | 13.53g | 12% | |
| Sugars | 7.11g | 76% | |
| Dietary Fiber | 3.83g | 41% | |
| Protein | 1.76g | 9% | |
| Vitamin C | 27.1mg | 120% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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