Edamame Dip Recipe

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Edamame Dip
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Ingredients
8
Count
Nutrition
22
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup edamame
  • 1/4 cup onion
  • 1/2 cup cilantro
  • 1 garlic clove
  • 1 tbsp miso
  • 1 tsp soy sauce

Directions:

  1. Cover the edamame in water and bring to a boil for 5 minutes.
  2. Drain the edamame reserving the water.
  3. Mix everything in a food processor adding some of the reserved water to thin the dip to the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.6 Kcal (90 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 106.68mg 4%
Potassium 81.91mg 2%
Total Carbs 2.89g 1%
Sugars 0.72g 3%
Dietary Fiber 1.03g 4%
Protein 1.61g 3%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 81.53 Kcal (341 kJ)
Calories from fat 23.93 Kcal
% Daily Value*
Total Fat 2.66g 1%
Sodium 402.72mg 4%
Potassium 309.22mg 2%
Total Carbs 10.9g 1%
Sugars 2.71g 3%
Dietary Fiber 3.88g 4%
Protein 6.08g 3%
Vitamin C 14.4mg 6%
Iron 1.4mg 2%
Calcium 47.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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