Directions:
- Heat oven to 220C/fan 200C/gas 7.
- In a bowl, mix together the oil and spices.
- Add the vegetables and mix well. Spread over a heavy baking sheet, then roast for 30 mins until tender.
- Spoon into a food processor or liquidiser with half the stock and process until smooth.
- Pour into a pan with the remaining stock, season, then heat until barely simmering.
- Remove from the heat and stir in the lemon juice. Garnish with cumin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.77 Kcal (924 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 158.89mg | 7% | |
| Potassium | 794.85mg | 17% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 11% | |
|---|---|---|---|
| Sodium | 63.07mg | 7% | |
| Potassium | 315.5mg | 17% | |
| Total Carbs | 14.73g | 12% | |
| Sugars | 4.38g | 44% | |
| Dietary Fiber | 3.91g | 39% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 15mg | 63% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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