Lobia (Black-Eyed Peas Curry) Recipe

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Lobia (Black-Eyed Peas Curry)
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Ingredients
11
Count
Nutrition
106
Calories
Total time
16
Minutes
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Ingredients:

  • 1 1/2 tsp salt , to taste
  • 1 1/2 tsp ground coriander
  • 3/4 tsp ground cumin
  • 2 tbsp oil
  • 3/4 inch gingerroot, peeled and chopped
  • 1/2 tsp cumin seed
  • 1 medium tomato, chopped

Directions:

  1. In pot soak beans overnight in water to cover generously. Next day, drain beans, cover with fresh water and bring to boil.
  2. Add salt, coriander, cumin and turmeric. Simmer until beans are just tender, about 30 to 45 minutes.
  3. Heat oil in deep saucepan. Add onion, garlic, ginger and cumin.
  4. Fry 10 minutes and add tomato. Cook another 5 minutes and add lobia (black eyed beans) and cooking liquid. Continue to simmer, uncovered, until lobhia are soft but not completely dissolved.
  5. Mixture should be soupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.26 Kcal (445 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 584.15mg 24%
Potassium 88.9mg 2%
Total Carbs 2.59g 1%
Sugars 1.12g 4%
Dietary Fiber 0.56g 2%
Protein 0.51g 1%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 7%
Sodium 491.56mg 24%
Potassium 74.81mg 2%
Total Carbs 2.18g 1%
Sugars 0.94g 4%
Dietary Fiber 0.47g 2%
Protein 0.43g 1%
Vitamin C 4.1mg 8%
Iron 0.4mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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