Calories in Usda Parsnips

506Calories

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Nutrition Facts Usda Parsnips

Amount Per 675 g
Calories 506.25 Kcal (2120 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.34g 2%
Sodium 67.5mg 3%
Potassium 2531.25mg 54%
Total Carbs 121.43g 40%
Sugars 32.4g 130%
Dietary Fiber 33.08g 132%
Protein 8.1g 16%
Vitamin C 114.8mg 191%
Iron 4mg 22%
Calcium 243mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (506 calories) 675 g
  • Cal: 25.3 %
  • Fat: 3.1 %
  • Carb: 40.5 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (3.4%)
  • Protein (6%)
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