Directions:
- Heat oil in a large heavy skillet or Dutch oven.
- Add onion, green pepper and celery and mix well.
- Cook over medium heat stirring frequently until tender.
- Add tomatoes, tomato sauce and mushrooms and mix well.
- Simmer for 15 minutes.
- Add oregano, cayenne, salt and pepper.
- Simmer for 10 minutes longer, stirring only once.
- Remove from heat.
- Add in cooked rice and mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 211.12mg | 9% | |
| Potassium | 306.08mg | 7% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.2mg | 84% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Sodium | 82.51mg | 9% | |
| Potassium | 119.62mg | 7% | |
| Total Carbs | 13.9g | 12% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 2.43g | 12% | |
| Vitamin C | 13.7mg | 58% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.9mg | 84% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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