Directions:
- On a large piece of wax paper, mix together paprika, cayenne, black pepper, onion powder, thyme, basil, garlic, and oregano.
- In a small saucepan over medium heat, melt butter with oil.
- Brush both sides of snapper fillets with butter mixture, reserve remaining.
- Coat both sides of fillets with seasoning mixture.
- Heat a large cast iron skillet over high heat until a drop of water sizzles on it.
- Drizzle half of remaining butter mixture on one side of the fillets and place fillets butter side down in pan.
- Cook over high heat until the fish is deeply browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.31 Kcal (278 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 14.75mg | 1% | |
| Potassium | 110.79mg | 2% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 8% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 5% | |
| Sodium | 52.73mg | 1% | |
| Potassium | 396.2mg | 2% | |
| Total Carbs | 3.28g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 16.77g | 9% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 55mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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