Spicy Pumpkin Bread Recipe

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Spicy Pumpkin Bread
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Ingredients:

  • 3 1/2 cups all-purpose flour
  • 3/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp ground cloves
  • 1 1/3 cups packed brown sugar
  • 3/4 cup fat-free milk
  • 1/3 cup vegetable oil
  • 2 large eggs
  • 1 (15-oz) can pumpkin
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 7 ingredients (flour through cloves) in a large bowl; make a well in center of mixture. Combine sugar and the next 5 ingredients (sugar through pumpkin) in a bowl, and stir well with a whisk until smooth. Add to flour mixture, stirring just until moist.
  3. Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray, and sprinkle with walnuts. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool loaves completely; cut each loaf into 12 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.6 Kcal (497 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 15.5mg 5%
Sodium 109.86mg 5%
Potassium 96.75mg 2%
Total Carbs 16.21g 5%
Sugars 1.75g 7%
Dietary Fiber 0.78g 3%
Protein 2.97g 6%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 349.81 Kcal (1465 kJ)
Calories from fat 124.62 Kcal
% Daily Value*
Total Fat 13.85g 7%
Cholesterol 45.72mg 5%
Sodium 324.05mg 5%
Potassium 285.36mg 2%
Total Carbs 47.81g 5%
Sugars 5.17g 7%
Dietary Fiber 2.3g 3%
Protein 8.77g 6%
Vitamin C 0.7mg 0%
Iron 1.1mg 2%
Calcium 96.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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