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Spicy Potatoes and Cauliflower Recipe

Spicy Potatoes and Cauliflower Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, sliced
3 garlic cloves, minced
2 lbs red potatoes
1 head cauliflower
2 (4 oz) cans chopped green chilies
1 jalapeno pepper, minced (optional)
1 1/2 cups monterey jack cheese , havarti
salt and pepper

Directions:

Heat oil in wide, deep skillet or Dutch oven. Add onions and cook over medium heat until wilted.
Add garlic and continue to cook.
Cut potatoes and cauliflower into 1 chunks.
When garlic is softened, add potatoes to pan and increase heat to high. Stir often, cook for 10 minutes.
Add cauliflower, lots of salt and pepper, canned chilies, and jalapeno.
Stir well, cover and lower heat to medium-low.
Cook 15 minutes or until cauliflower is tender.
Place in serving bowl and toss with half of cheese. Sprinkle remaining cheese over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.14 Kcal (1340 kJ)
Calories from fat	167.13 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	39.48mg	13%
Sodium	281.53mg	12%
Potassium	824.58mg	18%
Total Carbs	24.63g	8%
Sugars	4.03g	16%
Dietary Fiber	4.23g	17%
Protein	14.75g	29%
Vitamin C	66.1mg	110%
Vitamin A	0.4mg	15%
Iron	1.2mg	7%
Calcium	366.9mg	37%

Amount Per 100 g
Calories	123.04 Kcal (515 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	29%
Cholesterol	15.17mg	13%
Sodium	108.2mg	12%
Potassium	316.9mg	18%
Total Carbs	9.46g	8%
Sugars	1.55g	16%
Dietary Fiber	1.63g	17%
Protein	5.67g	29%
Vitamin C	25.4mg	110%
Vitamin A	0.2mg	15%
Iron	0.5mg	7%
Calcium	141mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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