Ingredients:
- 1 1/2 cups grated monterey jack cheese (or 1 of your choosing) or 1 1/2 cups havarti cheese (or 1 of your choosing) or 1 1/2 cups brick cheese (or 1 of your choosing)
- 1 jalapeno pepper (optional)
Directions:
- Heat olive oil in wide, deep skillet or Dutch oven.
- Slice onions and add to pan, cooking over medium heat until wilted, stirring occasionally.
- Add garlic and continue to cook.
- As onion cooks, wash and cut potatoes into 1 chunks. Trim cauliflower and cut it into pieces no bigger than the potatoes.
- Add potatoes to pan and increase heat to high. Stirring often, cook about 10 minutes.
- Add cauliflower, lots of salt and pepper and canned chilies.
- If you're using a Jalapeno, mince it and add to pan.
- Stir well, cover and lower heat to medium-low. Cook 15 minutes or until cauliflower is tender.
- Place in serving bowl and toss with half of cheese.
- Sprinkle remaining cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.85 Kcal (1787 kJ) | ||
| Calories from fat | 222.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 375.37mg | 16% | |
| Potassium | 1099.44mg | 23% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 489.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 38% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 18% | |
| Sodium | 108.2mg | 16% | |
| Potassium | 316.9mg | 23% | |
| Total Carbs | 9.46g | 11% | |
| Sugars | 1.55g | 22% | |
| Dietary Fiber | 1.63g | 23% | |
| Protein | 5.67g | 39% | |
| Vitamin C | 25.4mg | 147% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 141mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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