Spicy Potato Soup Recipe

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Spicy Potato Soup
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  1. Warm the oil and butter together in a saucepan and add the chopped onion.
  2. Cover with a lid and cook over a medium heat for a few mins before adding the curry powder.
  3. Add the potato and continue to cook for a further 5-10 minutes
  4. Pour the milk and water over the potatoes, then sprinkle in the vegetable stock cube.
  5. Bring to a simmer and cook for 15-20 mins until the potatoes are completely tender.
  6. Season with a pinch of salt and blitz in a blender until smooth.
  7. For a slightly sweet touch, add the mango chutney, a teaspoon at a time to suit your taste, liquidizing until smooth.
  8. Divide the soup into bowls, finishing with the cilantro leaves if you have them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.88 Kcal (418 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 6.71mg 2%
Sodium 39.53mg 2%
Potassium 180.89mg 4%
Total Carbs 7.47g 2%
Sugars 5.53g 22%
Dietary Fiber 0.85g 3%
Protein 2.86g 6%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 51.14 Kcal (214 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 10%
Cholesterol 3.44mg 2%
Sodium 20.24mg 2%
Potassium 92.62mg 4%
Total Carbs 3.82g 2%
Sugars 2.83g 22%
Dietary Fiber 0.43g 3%
Protein 1.46g 6%
Vitamin C 1.1mg 3%
Iron 0.2mg 2%
Calcium 60.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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