Spicy Pork Ribs (Jamie Oliver) Recipe

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Spicy Pork Ribs (Jamie Oliver)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (180 degrees C/gas 4). Pound the garlic cloves with the spices to make the spicy marinade, then add the olive oil. Cover all the pork with the marinade, then place in a roasting tray, cover with foil, and cook for 20 minutes.
  2. Mix the orange and lime juice and zest with the honey. Remove the pork from the oven take off the foil and brush the meat with the honey mix. Continue to cook at 375 degrees F (190 degrees C/gas 5) for about 25 minutes, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.21 Kcal (256 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 2.48mg 0%
Potassium 41.22mg 1%
Total Carbs 5.3g 2%
Sugars 4.02g 16%
Dietary Fiber 0.57g 2%
Protein 0.28g 1%
Vitamin C 7.7mg 13%
Iron 0.2mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 236.24 Kcal (989 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 7%
Sodium 9.59mg 0%
Potassium 159.06mg 1%
Total Carbs 20.47g 2%
Sugars 15.51g 16%
Dietary Fiber 2.22g 2%
Protein 1.07g 1%
Vitamin C 29.6mg 13%
Iron 0.7mg 1%
Calcium 34.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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