Directions:
- Preheat oven to 400°.
- Heat 2 teaspoons oil in a small saucepan over medium-high heat. Add garlic; saute 2 minutes. Stir in water, lime juice, 1/2 teaspoon cumin, and 1/4 teaspoon salt; simmer 1 minute. Remove from heat; set aside.
- Combine 1 teaspoon cumin, 1/2 teaspoon salt, flour, and red pepper in a shallow dish. Lightly coat fillets with cooking spray; dredge in flour mixture.
- Heat 1 teaspoon oil in a large ovenproof skillet coated with cooking spray over medium-high heat. Add fillets; cook 2 minutes on each side or until lightly browned. Remove from heat. Spoon lime mixture evenly over fillets; transfer skillet to oven and bake 5 minutes or until fish flakes easily when tested with a fork. Serve with lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.89 Kcal (1842 kJ) | ||
| Calories from fat | 155.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 1818.38mg | 76% | |
| Potassium | 801.42mg | 17% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 29g | 58% | |
| Vitamin C | 96.5mg | 161% | |
| Iron | 6.4mg | 35% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 27% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 19% | |
| Sodium | 333.81mg | 76% | |
| Potassium | 147.12mg | 17% | |
| Total Carbs | 10.35g | 19% | |
| Sugars | 1.19g | 26% | |
| Dietary Fiber | 1.72g | 37% | |
| Protein | 5.32g | 58% | |
| Vitamin C | 17.7mg | 161% | |
| Iron | 1.2mg | 35% | |
| Calcium | 30.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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