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Spicy Pineapple Apricot Vegetable Stir-Fry Recipe

Spicy Pineapple Apricot Vegetable Stir-Fry Recipe

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Spicy Pineapple Apricot Vegetable Stir-Fry

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Ingredients

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Ingredients:

Serving

1 (15 oz) can apricots, drained, chopped , juice reserved
2 tbsp soy sauce
1 tbsp cornstarch
1 garlic clove, sliced
1/2 tsp crushed red pepper flakes
2 tbsp vegetable oil
1 tsp minced ginger
1 (16 oz) package of stirfry vegetables
1 (8 oz) can pineapple chunks, drained
3 green onions, sliced

Directions:

Stir together apricot juice, soy sauce, cornstarch, and red pepper flakes in a small bowl until the cornstarch has dissolved; set aside.
Heat vegetable oil in a wok over high heat. Stir in garlic and ginger, and cook until they begin to turn golden brown, about 10 seconds. Stir in the stirfry vegetables, and continue cooking until the vegetables are hot.
Stir in chopped apricots, pineapple, and soy sauce mixture. Bring to a boil, stirring constantly; continue cooking until the sauce thickens and clears, approximately 1 minute.
Stir in green onion and serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.41 Kcal (245 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	340.34mg	14%
Potassium	38.85mg	1%
Total Carbs	4.02g	1%
Sugars	2g	8%
Dietary Fiber	0.45g	2%
Protein	0.95g	2%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	176.29 Kcal (738 kJ)
Calories from fat	124.65 Kcal
		% Daily Value*
Total Fat	13.85g	7%
Sodium	1027.14mg	14%
Potassium	117.25mg	1%
Total Carbs	12.13g	1%
Sugars	6.04g	8%
Dietary Fiber	1.36g	2%
Protein	2.86g	2%
Vitamin C	5.6mg	3%
Iron	0.6mg	1%
Calcium	19.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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