Directions:
- If fresh chop fine a small amount of coriander & basil. If dry add coriander & basil into mortar & crush with pestle. If fresh put chopped herbs into mortar (If not keep herbs within mortar), regardless now add desired amount of black peppercorns & crush, now add some nuts to the mixture & crush.
- Chop up 1 red pepper, half the onion & the garlic cloves roughly and put in food processor. Now add the pasta sauce, a sensible amount of pesto, a generous amount of lime juice & the spice/nut mix within the mortar. Now process well & leave.
- Chop the other half of the onion very finely & also cut the chicken breasts into bite size cubes. Fry the onion in some olive oil until golden then add the chicken. After the chicken turns white add your desired amount of chilli powder then add a generous amount of lime juice to the wok/pan.
- Put the spaghetti on to boil while pan-frying the chicken, also finely chop the second red pepper and after a few minutes of the coated chicken being in the pan/wok add the chopped pepper.
- Wait a few more minutes then add a little more lime juice while continuing to stir on a medium/high heat. Put the sauce from the processor into a saucepan & heat gently.
- When chicken is almost cooked add a little more lime juice if necersary to insure moist, turn up heat on sauce to insure it is heated through properly.
- When chicken is cooked well, put aside, when sauce is hot put aside, when spaghetti is cooked put aside (this should all happen in close proximity) then mix all together in large bowl & serve immediatly with warm ciabatta (or similar) bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.31 Kcal (2007 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 175.61mg | 59% | |
| Sodium | 1384.44mg | 58% | |
| Potassium | 1474.7mg | 31% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 64.04g | 128% | |
| Vitamin C | 157.1mg | 262% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 14% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 59% | |
| Sodium | 220.48mg | 58% | |
| Potassium | 234.85mg | 31% | |
| Total Carbs | 5.56g | 12% | |
| Sugars | 2.11g | 53% | |
| Dietary Fiber | 0.81g | 20% | |
| Protein | 10.2g | 128% | |
| Vitamin C | 25mg | 262% | |
| Iron | 0.3mg | 9% | |
| Calcium | 9.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Mom's Shawerma(شاورما)
Boneless skinless chicken breast halves, cut into bite-si... and 12 more.. -
Tangy Greek Chicken Soup (Crock Pot or Not)
Boneless skinless chicken breasts, Potatoes, roughly diced and 15 more.. -
Indian Chicken Curry (Murgh Kari)
Skinless, boneless chicken breast halves, Salt and 18 more.. -
Shrimp Provencal
Olive oil, Shrimp (21-25 per lb), peeled and deveined and 10 more.. -
Goan Chicken Curry
Boneless skinless chicken breasts, cut into chunks and 14 more.. -
Microwave Chicken Cacciatore
Boneless skinless chicken breasts and 13 more.. -
Southwest Chicken Soup
Boneless skinless chicken breast , cut into 3/4-inch piec... and 13 more.. -
Sweetheart Salad
Boneless skinless chicken breasts, sliced into strips and 12 more.. -
Mediterranean Frittata
Olive oil, Chopped onion, Bottled minced garlic, Eggs and 8 more.. -
Slow Cooked Barbecue Beer Beef
Onion, chopped, Garlic, minced, Ketchup, Beer and 13 more.. -
Quorn Lasagne
Quorn mince, Olive oil, Bell peppers, Carrots and 15 more..
Also Try
-
-
-
-
-
-
-
Spicy Ginger and Green Pepper Chicken
Boneless skinless chicken breast, Ginger, Cornstarch and 6 more.. -
Spicy Shrimp and Chicken Pasta (Like Carino's)
Boneless skinless chicken breasts, grilled, Butter and 8 more.. -
-
Spicy pepper beef with noodles
Beef rump, thinly sliced, Soy sauce, Hoisin sauce, Water and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
