Peppered Lemon Chicken Pasta Recipe

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Peppered Lemon Chicken Pasta
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Ingredients:

Directions:

  1. Break spaghetti in half; cook according to package directions in 4-quart saucepan.
  2. Drain; remove pasta from pan; keep warm.
  3. Melt butter in same pan until sizzling; add chicken.
  4. Cook over medium-high heat, stirring often, until chicken is golden brown, about 6-8 minutes.
  5. Stir in lemon juice, salt and ground red pepper.
  6. Return cooked spaghetti to pan; toss to coat.
  7. Remove from heat, stir in green onions.
  8. Variation: Fresh, unpeeled, uncooked shrimp can be substituted for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.54 Kcal (2586 kJ)
Calories from fat 276.95 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 76.99mg 26%
Sodium 905.47mg 38%
Potassium 406.55mg 9%
Total Carbs 61.37g 20%
Sugars 2.73g 11%
Dietary Fiber 3.11g 12%
Protein 24.69g 49%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 293.71 Kcal (1230 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 47%
Cholesterol 36.62mg 26%
Sodium 430.65mg 38%
Potassium 193.36mg 9%
Total Carbs 29.19g 20%
Sugars 1.3g 11%
Dietary Fiber 1.48g 12%
Protein 11.74g 49%
Vitamin C 3.6mg 13%
Vitamin A 0.1mg 5%
Iron 1.4mg 17%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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