Spicy Pasta, Bean, and Sausage Soup Recipe

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Ingredients

Count

Nutrition

2549

Calories

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Ingredients:

Serving

2 15- to 16-oz cans garbanzo beans ( chickpeas)
2 tbsp olive oil
1 lb italian hot sausages, casings removed
4 tsp chopped fresh rosemary
2 large garlic cloves, chopped
1/4 tsp dried crushed red pepper
1/4 cup tomato paste
5 cups canned low-salt chicken broth
8 oz (about 2 1/3 cups) orecchiette ( little ear-shaped pasta)
1 1/2 cups grated romano cheese

Directions:

Strain liquid from canned beans into blender. Add 1 cup beans and puree until smooth. Heat oil in large pot over medium heat. Add sausages, rosemary, garlic, and crushed red pepper. Sauté until sausages are cooked through, breaking up with fork, about 8 minutes. Mix in tomato paste. Add bean puree, remaining beans, broth, and pasta. Simmer until pasta is tender and mixture is thick, stirring occasionally, about 30 minutes. Mix in 1/4 cup cheese. Season with salt and pepper. Serve, passing remaining 1 1/4 cups cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2548.71 Kcal (10671 kJ)
Calories from fat	744.98 Kcal
		% Daily Value*
Total Fat	82.78g	127%
Cholesterol	196.39mg	65%
Sodium	2931.2mg	122%
Potassium	683.17mg	15%
Total Carbs	342.11g	114%
Sugars	17.07g	68%
Dietary Fiber	19.71g	79%
Protein	107.52g	215%
Vitamin C	6.7mg	11%
Iron	13.2mg	73%
Calcium	1054.7mg	105%

Amount Per 100 g
Calories	229.57 Kcal (961 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	127%
Cholesterol	17.69mg	65%
Sodium	264.02mg	122%
Potassium	61.53mg	15%
Total Carbs	30.81g	114%
Sugars	1.54g	68%
Dietary Fiber	1.78g	79%
Protein	9.68g	215%
Vitamin C	0.6mg	11%
Iron	1.2mg	73%
Calcium	95mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57.1

Points
67

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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