Spicy Nut and Raisin Mix Recipe

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Spicy Nut and Raisin Mix
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Ingredients:

Directions:

  1. In a large cast iron skillet, over a medium heat, warm the oil. Add the garlic and cook 1 to 2 minutes. Add the almonds, pine nuts, and cashews. Add the Worcestershire sauce, chile powder, and cayenne. Mix well. Stir in the pretzels and cook 3 to 4 minutes, stirring constantly. Remove from the heat. Add the raisins and salt. Mix well. Turn the mixture into a serving dish and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.2 Kcal (3501 kJ)
Calories from fat 478.22 Kcal
% Daily Value*
Total Fat 53.14g 82%
Cholesterol 1.15mg 0%
Sodium 958.77mg 40%
Potassium 919.3mg 20%
Total Carbs 82.11g 27%
Sugars 28.12g 112%
Dietary Fiber 8.15g 33%
Protein 19.12g 38%
Vitamin C 3mg 5%
Iron 7.4mg 41%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 465.8 Kcal (1950 kJ)
Calories from fat 266.39 Kcal
% Daily Value*
Total Fat 29.6g 82%
Cholesterol 0.64mg 0%
Sodium 534.08mg 40%
Potassium 512.09mg 20%
Total Carbs 45.74g 27%
Sugars 15.66g 112%
Dietary Fiber 4.54g 33%
Protein 10.65g 38%
Vitamin C 1.7mg 5%
Iron 4.1mg 41%
Calcium 65.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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