Ingredients:
- 1 tsp ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl)
Directions:
- In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.
- Add the caraway and oregano and stir in for a couple of minutes.
- Add the chickpeas, broth and water; simmer together over medium heat for about 20 minutes.
- Stir in the lemon juice and cilantro, season to taste with salt and pepper (I like lots of black pepper); simmer for 5 more minutes and serve topped with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 654.77mg | 27% | |
| Potassium | 232.44mg | 5% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 10% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 313.07mg | 27% | |
| Potassium | 111.14mg | 5% | |
| Total Carbs | 8.04g | 6% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 1.57g | 7% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Lentil Soup (Crock Pot)
Water, Dried wild mushrooms, Olive oil, Onion, chopped and 10 more.. -
Warm Thai Chicken Salad
Olive oil, Garlic clove, finely chopped and 11 more.. -
Black Bean Chipotle Soup
Olive oil, White onion, finely chopped and 11 more.. -
Amazing Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Indian Potatoes
Olive oil, Garlic cloves, pressed and 8 more.. -
Hearty Minestrone
Olive oil, Garlic clove, minced, Chopped onions and 15 more.. -
Black Bean Cakes
Black beans, drained and rinsed and 15 more.. -
V10 Vegetable Juice
Fresh tomatoes, Celery, Onion, Beets, chopped and 28 more.. -
Papa's Papas Casserole
Red potatoes, Dried onion, minced-divided and 12 more.. -
Hearty Spicy Tomato Vegetable Soup
Pinto beans, Carrots, Beans, cut into inch long pieces and 15 more..
Also Try
-
-
Tunisian Tomato Soup With Chickpeas and Lentils
Lentils , sorted & rinsed, Cinnamon stick and 17 more.. -
-
-
-
Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)
Dried garbanzo beans, Water, enough to cover beans and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
