Nut and Parmesan Popcorn Recipe

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Nut and Parmesan Popcorn
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Ingredients:

Directions:

  1. Cook popcorn following directions on packet.
  2. Transfer to a large bowl.
  3. Melt margarine in fry pan, cook nuts for about 4 minutes.
  4. Stir nuts till toasted.
  5. Drizzle mixture over popcorn.
  6. Sprinkle with chives and parmesan.
  7. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.2 Kcal (541 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 1.1mg 0%
Sodium 115.88mg 5%
Potassium 62.71mg 1%
Total Carbs 7.3g 2%
Sugars 0.47g 2%
Dietary Fiber 2.42g 10%
Protein 3.39g 7%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 517.56 Kcal (2167 kJ)
Calories from fat 346.38 Kcal
% Daily Value*
Total Fat 38.49g 15%
Cholesterol 4.41mg 0%
Sodium 464.22mg 5%
Potassium 251.23mg 1%
Total Carbs 29.26g 2%
Sugars 1.9g 2%
Dietary Fiber 9.68g 10%
Protein 13.58g 7%
Vitamin C 0.9mg 0%
Vitamin A 0.1mg 1%
Iron 1.2mg 2%
Calcium 142.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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