Spicy Mango Salsa Recipe

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Spicy Mango Salsa
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Ingredients:

Directions:

  1. In a bowl, mix all ingredients.
  2. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.31mg 0%
Potassium 42.19mg 1%
Total Carbs 3.93g 1%
Sugars 3.3g 13%
Dietary Fiber 0.66g 3%
Protein 0.27g 1%
Vitamin C 9.4mg 16%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 54.34 Kcal (228 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.13mg 0%
Potassium 152.82mg 1%
Total Carbs 14.22g 1%
Sugars 11.95g 13%
Dietary Fiber 2.38g 3%
Protein 0.97g 1%
Vitamin C 33.9mg 16%
Iron 0.2mg 0%
Calcium 14.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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