Directions:
- Saute the jalapeno slices in the peanut oil in a wok or pan.
- Add onions and cook for about 2 minutes on medium heat.
- Add diced mangos and cilantro and cook for an additional 3-5 minutes. Do not over cook the mango - basically cook them until they turn form the bright yellow to a duller yellow. Add curry, salt and pepper. Move the pan of chutney to the side and move on to cooking the halibut.
- Saute the halibut steaks in peanut oil with a teaspoon of shopped garlic. Cook until the halibut is about 80% done.
- Add the chutney to the halibut pan and cover the halibut completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.21 Kcal (2069 kJ) | ||
| Calories from fat | 378.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.01g | 65% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 365.43mg | 8% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 64.5mg | 107% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 142.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 65% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 137.61mg | 8% | |
| Total Carbs | 11.36g | 10% | |
| Sugars | 9.69g | 103% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 24.3mg | 107% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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