Loubieh Bizeit + Kizbarh - Lebanese String Beans + Cilantro Recipe
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Directions:
- Saute the onions until they are a very pale golden colour.
- Add the beans, cilantro, garlic & the salt. Stir, then cook on a medium heat for 5 minutes.
- Reduce the heat & cook on a low simmer for 15 minutes.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.37 Kcal (990 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 403.42mg | 17% | |
| Potassium | 636.91mg | 14% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.19 Kcal (298 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 22% | |
|---|---|---|---|
| Sodium | 121.5mg | 17% | |
| Potassium | 191.81mg | 14% | |
| Total Carbs | 7.62g | 8% | |
| Sugars | 1.68g | 22% | |
| Dietary Fiber | 2.6g | 35% | |
| Protein | 1.74g | 12% | |
| Vitamin C | 13.5mg | 75% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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