Directions:
- Slice and dice all ingredients
- Pour oil into large pot, add vegetables
- Add curry powder, stir
- Add water, allow to cook 30-60 minutes
- Let cool
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 43.17mg | 2% | |
| Potassium | 394.04mg | 8% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Sodium | 24.4mg | 2% | |
| Potassium | 222.67mg | 8% | |
| Total Carbs | 8.22g | 5% | |
| Sugars | 3.93g | 28% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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