Directions:
- Prepare pasta according to package directions.
- While pasta is cooking, stir together marinade ingredients in a large, shallow dish.
- Add beef strips to the marinade.
- Dissolve bouillon cube in 1 cup hot water.
- In a large skillet, warm the oil over high heat until it begins to smoke.
- Drain the beef thoroughly, reserving the marinade.
- Add beef to skillet and saute until nicely browned, about 3 minutes.
- Remove beef with a slotted spoon.
- Reduce heat under skillet to medium and add broccoli and marinade.
- Saute until broccoli is tender, about 6 minutes.
- Add tomato sauce, dissolved bouillon and flank steak to skillet.
- When pasta is done, drain it well and transfer to serving dish.
- Spoon steak sauce over top and garnish with cherry tomatoes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.2 Kcal (2538 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 408.3mg | 17% | |
| Potassium | 1259.68mg | 27% | |
| Total Carbs | 101.54g | 34% | |
| Sugars | 24.64g | 99% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 98.1mg | 163% | |
| Iron | 4.7mg | 26% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 15% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 21% | |
| Sodium | 64.3mg | 17% | |
| Potassium | 198.37mg | 27% | |
| Total Carbs | 15.99g | 34% | |
| Sugars | 3.88g | 99% | |
| Dietary Fiber | 1.43g | 36% | |
| Protein | 5.37g | 68% | |
| Vitamin C | 15.4mg | 163% | |
| Iron | 0.7mg | 26% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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