Fried Anchovies With Sauce- Gavros Tiganitos Recipe

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Fried Anchovies With Sauce- Gavros Tiganitos
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  1. Make sauce:
  2. In food processor, finely grind almonds.
  3. Add garlic, tomatoes, vinegar, pepper flakes, and salt, and purée until paste forms, scraping down sides occasionally.
  4. Add parsley and with motor running, slowly add oil.
  5. Fry anchovies:
  6. In large bowl, mix together flour, salt, and pepper.
  7. In 4-quart deep, heavy pot over high heat, heat 2 inches oil until deep-fat thermometer registers 350°F.
  8. Dredge half of anchovies in flour mixture, tossing to coat well. Transfer to sieve and shake to remove excess flour.
  9. Fry, stirring frequently to separate, until golden, about 3 minutes, then transfer with slotted spoon to paper towels to drain.
  10. Repeat with remaining anchovies, returning oil to 350°F between batches.
  11. Serve sauce and fresh lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5017.34 Kcal (21007 kJ)
Calories from fat 4871.57 Kcal
% Daily Value*
Total Fat 541.29g 833%
Cholesterol 34.01mg 11%
Sodium 3564.87mg 149%
Potassium 753.39mg 16%
Total Carbs 59.45g 20%
Sugars 3.98g 16%
Dietary Fiber 6.67g 27%
Protein 26.42g 53%
Vitamin C 26.2mg 44%
Iron 4mg 22%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 645.7 Kcal (2703 kJ)
Calories from fat 626.94 Kcal
% Daily Value*
Total Fat 69.66g 833%
Cholesterol 4.38mg 11%
Sodium 458.78mg 149%
Potassium 96.96mg 16%
Total Carbs 7.65g 20%
Sugars 0.51g 16%
Dietary Fiber 0.86g 27%
Protein 3.4g 53%
Vitamin C 3.4mg 44%
Iron 0.5mg 22%
Calcium 26.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.7
  • 148

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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