Spicy Laquered Duck Recipe

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Spicy Laquered Duck
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Ingredients:

Directions:

  1. Combine first 9 ingredients in medium bowl; whisk to blend.
  2. Place duck in jumbo resealable plastic bag; pour in soy mixture.
  3. Seal bag; turn to coat duck and refrigerate for 2 days, turning occasionally.
  4. Preheat oven to 400 degrees.
  5. Drain duck well; discard marinade.
  6. Pat duck dry inside and out with paper towels.
  7. Roast duck 45 minutes back-side up on rack set over baking dish.
  8. Turn, breast-side up, and roast until tender and glazed deep brown, about 15 minutes longer.
  9. Insert long wooden spoon into main cavity of duck and tilt, allowing juices to drain onto baking sheet.
  10. Transfer duck to platter.
  11. Let rest 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.09 Kcal (4757 kJ)
Calories from fat 1023.01 Kcal
% Daily Value*
Total Fat 113.67g 175%
Cholesterol 113.62mg 38%
Sodium 4153.51mg 173%
Potassium 184.43mg 4%
Total Carbs 24.24g 8%
Sugars 16.91g 68%
Dietary Fiber 2.28g 9%
Protein 8.27g 17%
Vitamin C 2mg 3%
Iron 2.8mg 16%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 507.4 Kcal (2124 kJ)
Calories from fat 456.9 Kcal
% Daily Value*
Total Fat 50.77g 175%
Cholesterol 50.74mg 38%
Sodium 1855.03mg 173%
Potassium 82.37mg 4%
Total Carbs 10.83g 8%
Sugars 7.55g 68%
Dietary Fiber 1.02g 9%
Protein 3.69g 17%
Vitamin C 0.9mg 3%
Iron 1.3mg 16%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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