Directions:
- Pound boneless skinless duck breasts until very thin.
- Spread 1 T of honey on each breast.
- Dip duck breasts into buttermilk and then the buckwheat flour.
- Bake in 350 degree oven for 30 minutes, or until breasts are cooked through.
- Serve over 1 cup of brown rice.
- Steamed veggies go well with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.77 Kcal (2867 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 278.44mg | 93% | |
| Sodium | 277.7mg | 12% | |
| Potassium | 350.56mg | 7% | |
| Total Carbs | 86.43g | 29% | |
| Sugars | 21.18g | 85% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 64.79g | 130% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 8.8mg | 49% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 16% | |
|---|---|---|---|
| Cholesterol | 56mg | 93% | |
| Sodium | 55.85mg | 12% | |
| Potassium | 70.5mg | 7% | |
| Total Carbs | 17.38g | 29% | |
| Sugars | 4.26g | 85% | |
| Dietary Fiber | 1.39g | 28% | |
| Protein | 13.03g | 130% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1.8mg | 49% | |
| Calcium | 24.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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