Directions:
- In a boiler, add bay leaves, diced ham and water. Let boil for 1 hour. In another pan, heat oil. Add diced chicken, onions and celery. Saute until tender then add peppers, onions and diced tomatoes. Add tomato paste, chopped parsley, crushed garlic, dried thyme, cayenne pepper, Worcestershire sauce, and smoked sausage. Add cooked rice to jambalaya and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.05 Kcal (3580 kJ) | ||
| Calories from fat | 509.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.61g | 87% | |
|---|---|---|---|
| Cholesterol | 164.47mg | 55% | |
| Sodium | 2731.15mg | 114% | |
| Potassium | 1313.66mg | 28% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 44.44g | 89% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.6mg | 20% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 87% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 55% | |
| Sodium | 384.85mg | 114% | |
| Potassium | 185.11mg | 28% | |
| Total Carbs | 5.85g | 14% | |
| Sugars | 0.86g | 25% | |
| Dietary Fiber | 0.57g | 16% | |
| Protein | 6.26g | 89% | |
| Vitamin C | 4.6mg | 54% | |
| Iron | 0.5mg | 20% | |
| Calcium | 14.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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