Spicy Hot Taco Soup/Chili Recipe

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Spicy Hot Taco Soup/Chili
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Ingredients
17
Count
Nutrition
133
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown meat and onion together.
  2. Add water and seasoning envelopes.
  3. In a large pot, combine all five cans with the meat and mix thoroughly.
  4. Simmer for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.21 Kcal (558 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 44.58mg 15%
Sodium 141.36mg 6%
Potassium 274.89mg 6%
Total Carbs 7.72g 3%
Sugars 1.19g 5%
Dietary Fiber 1.55g 6%
Protein 13.64g 27%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 106.67 Kcal (447 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 8%
Cholesterol 35.7mg 15%
Sodium 113.2mg 6%
Potassium 220.13mg 6%
Total Carbs 6.18g 3%
Sugars 0.95g 5%
Dietary Fiber 1.24g 6%
Protein 10.92g 27%
Vitamin C 1.4mg 3%
Iron 0.9mg 6%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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