Amount Per 1 Serving
Calories	343.46 Kcal (1438 kJ)
Calories from fat	278.2 Kcal
		% Daily Value*
Total Fat	30.91g	48%
Cholesterol	2.1mg	1%
Sodium	107.17mg	4%
Potassium	1005.37mg	21%
Total Carbs	21.95g	7%
Sugars	4.93g	20%
Dietary Fiber	14.32g	57%
Protein	4.39g	9%
Vitamin C	20.4mg	34%
Iron	2.1mg	12%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	161.95 Kcal (678 kJ)
Calories from fat	131.18 Kcal
		% Daily Value*
Total Fat	14.58g	48%
Cholesterol	0.99mg	1%
Sodium	50.54mg	4%
Potassium	474.07mg	21%
Total Carbs	10.35g	7%
Sugars	2.33g	20%
Dietary Fiber	6.75g	57%
Protein	2.07g	9%
Vitamin C	9.6mg	34%
Iron	1mg	12%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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