Cream Of Kohlrabi Soup Recipe

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Cream Of Kohlrabi Soup
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Ingredients:

Directions:

  1. Chop the leaves after stripping away and discarding the stem part.
  2. Peel the kohlrabi head and the potatoes with a potato peeler before hand chopping them.
  3. Heat the butter in a Dutch oven, add all the vegetables and fry until they begin to soften, but not ready to begin turning brown.
  4. Add the chicken broth, cover and cook at a low boil for 10 minutes. Season with salt and pepper.
  5. Add wine. In batches, blend all to a puree in a food processor or blender.
  6. Add cream, reheat, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.78 Kcal (1632 kJ)
Calories from fat 165 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 95.73mg 32%
Sodium 703.87mg 29%
Potassium 472.22mg 10%
Total Carbs 15.77g 5%
Sugars 2.88g 12%
Dietary Fiber 2.18g 9%
Protein 36g 72%
Vitamin C 3.9mg 7%
Vitamin A 0.7mg 22%
Iron 2.1mg 11%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 162.01 Kcal (678 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 28%
Cholesterol 39.79mg 32%
Sodium 292.57mg 29%
Potassium 196.28mg 10%
Total Carbs 6.56g 5%
Sugars 1.2g 12%
Dietary Fiber 0.9g 9%
Protein 14.96g 72%
Vitamin C 1.6mg 7%
Vitamin A 0.3mg 22%
Iron 0.9mg 11%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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